Southwest Guacamole Dip

Ingredients

1/2 ripe avocado (4 oz.)

2 Tbsp. plum tomatoes, chopped

1 Tbsp. sour cream

1 tsp. lime juice

1 tsp. onion powder

1/2 tsp. garlic powder

1/2 tsp. dried cilantro, chopped

1/4 tsp. salt

Dash of hot sauce, optional, to taste

Peel, pit and cut the avocado into pieces. In a bowl, combine all the ingredients until well blended. Spoon into a serving bowl and serve with fresh vegetables like bell pepper strips, tomato or cucumber slices.

Per serving: 32.5 calories, 2.6g fat, 4g protein, 3g carbohydrates, .33g fiber